WELCOME TO AWK PERFORMANCE COACHING!
Home to the Sai Kung Pythons and AWK Performance Coaching
Transform Your Body with AWK Performance Coaching
Guaranteed Results
AWK Performance Coaching, founded by a world-class athlete, offers kids' Brazilian Jiu-Jitsu, teenage boxing, adult fitness, personal coaching, and holistic wellness in Sai Kung, Hong Kong. As a qualified and accredited trainer, I am passionate about guiding you towards a healthier lifestyle. I am very adaptable regarding the locations of training sessions. I tend to travel to people's homes to maintain that level of comfort or I even do 1-1 boxing lessons at the end of Sai Kung pier overlooking the outer islands surrounded by the water. Early morning Strongman classes are held outside and near the Sai Kung athletic track. Soaking in nature as the birds and insects awaken, dodging the local gang of cows, and catching the sunrise is another amazing feeling. Working out in nature and with nature, can not be beaten as it is so beneficial to the human body.
About AWK Performance Coaching
I've been passionate about martial arts as early as I can remember. Bruce Lee was my idol and my father was my disciplinarian. My father was a boxer and my brother and 2 sisters were high-level martial artists who were all national world champions in Kyokushinkai karate from the age of 6 years old. We were well known nationally as the fighting family. I have been training and competing in various sports from 6 years old till now at the age of 46. I've achieved 2 black belts in karate and Brazilian jiu-jitsu and was multiple New Zealand champions in karate and boxing before the age of 12. I was a professional rugby player for 20 years with national and international level credentials and a World Champion in Brazilian jiu-jitsu at the age of 35. Apart from my competitive days, I've studied with the brightest world-renowned coaches and educators firsthand, soaking up their experiences and knowledge to be the best I can be. I used to own a 5000-square-foot martial arts and training gym, however, due to some disappointing circumstances I was no longer able to use that area. However, now I feel blessed to have found my zen here in Sai Kung. With a young son and finding my way through COVID-19, I have now found a perfect work-life balance here teaching kids and adults the importance of an active, loving, and passionate life. Without passion it's hard to get out of bed or make the right choices and without love we won't come back to keep learning and wanting to be better for ourselves or loved ones, and without a balanced life, we will get stressed, sick and live a sad and angry life.
Choose your class
Nutrition and Supplement Coaching
Optimize Health Holistically - Begin with Diet and Lifestyle!
I take a holistic approach to health - supplements are just part of supporting a healthy lifestyle. First, focus on diet and lifestyle changes to improve gut health and sleep. Once those habits are set, then consider supplements to further optimize your body.
Posture Coaching
Align your body, to align your mind
Poor posture causes uneven movement, stiffness, and pain. Posture assessments look at neuroplasticity and primitive reflexes, revealing nervous system function. Improper development can lead to behavioral problems. Addressing posture holistically is key to overall health.
What My Clients Say
My daughter loves her sessions and has learned so much more than just jiu-jitsu from Andrew. She's come away with the ability to both win and lose gracefully and to keep going no matter how hard it gets which was lesson one which has been invaluable both on and off the mat.
We love the mix of techniques and games that Andrew brings to his sessions. He keeps my daughter motivated while learning fighting and life skills. We appreciate his patience and dedication with the kids. I can't recommend him enough!
My kids have been coming to the dojo for 6 months and they absolutely love how open and friendly the dojo is. They get to tumble and roll in a spot that keeps them safe - a good blend of fun and discipline, giving children physical confidence and self-awareness.
Andrew, an exceptional coach, invests deeply in each child. Our son mastered jiu-jitsu, gaining confidence, resilience, and self-belief. He's learned to defend himself against bullies, a transformative experience. The social aspect enriches his experience, fostering friendships and creating anticipation for every class among the children.
A fun class with useful training and practice. It gives the kids special experiences and builds their courage. They develop confidence, learn valuable skills, and make new friends, all while enjoying the supportive atmosphere Andrew provides. We look forward to every session.
Given the rise in knife crimes and muggings in the UK, I enrolled my 10-year-old in self-defense classes. In a few sessions, she's learned crucial techniques to protect herself. Andrew, an exceptional trainer, commands authority and ensures safety during practice. I'm confident she'll feel safer navigating streets as she grows older.
Sometimes you are very fortunate in life to meet someone who understands you, your needs, and the needs of your entire family. As a personal fitness coach, BJJ teacher, and meditation/yoga/breath work teacher, our entire family benefited from Andrew's wisdom, knowledge, expertise, and patience. Though we're leaving Hong Kong, he remains our family friend forever.
Before meeting Andrew, I couldn't focus and struggled to sleep due to a cluttered mind. After working with him, I now feel more focused and less cluttered. My sleep and weight issues have resolved, and I can complete tasks without stress. It has been a wonderful experience, and I highly recommend him to anyone seeking a healthier, balanced future.
I have an untreatable disease called Crohn’s, which has led me to have severe discomfort around my abdomen. With Andrew’s energetics and holistic approach, he was able to cure the chronic discomfort and improve my physical health, the experience has been insightful and rewarding. He has improved my life in ways I didn’t think were possible. I highly recommend him to anyone looking for a better quality of life.
My family moved to the Clearwater Bay Area of Hong Kong in March 2023 with our three children, aged 2, 4, and 6. Recommended by the Kiwi connection, our elder two joined Andrew's Dojo. For 4 months, they've enjoyed every minute of the Saturday 9 am class. As a parent, I've loved seeing them embrace BJJ principles of discipline, respect, effort, and the honor of losing even if they've done their best.
I was fortunate to train with Andrew for four years while in Hong Kong. Initially seeking discipline and safe, efficient exercise, I found life-changing guidance. Andrew's mastery of body mechanics tailored movements, exercises, and nutrition for optimal results. Sessions were tough, testing my limits mentally and physically. Yet, I always met his challenges. Trusting his methods, I saw significant changes in months, boosting my confidence. Now, I apply Andrew's lessons daily, tackling challenges with newfound capability and success.
Andrew has remotely assisted me several times with sports injuries, diagnosing issues and offering corrective plans promptly. He effectively reduced pain, restored movement, and had me back training within days. Initially fearing a prolonged recovery from what I thought was a pulled-back muscle, Andrew correctly identified it as my psoas, not as serious as I feared. His prescribed regimen of rest, exercises, and breathing resolved my discomfort in four days, proving his exceptional knowledge and patient approach invaluable.
